Emily: The Journey Back to Joy

“The hard part is, addiction loves shame. It tells you to stay quiet. It tells you you’re the only one. It tells you everybody else has it together and you’re just… broken. So you isolate.”

Urge Surfing Meditation

Urge surfing is a technique used to cope with cravings. Just like a surfer on a wave, you will ride out the craving or urge.

Sit back or lie down in a comfortable position. Close your eyes, or let your gaze soften.

brief pause

Opening Celebration

The Virtue Center to celebrate opening of new building Sept. 14 Public invited to see important new asset for treating addiction, supporting mental health NORMAN, OK – The Virtue Center […]

The Virtue Center Will be Closed

12/29/25 – 01/04/26

Our team sincerely thanks you for your understanding!

We will reopen Monday 01/05/26

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